It's Kickboxing Day!

Waukee Virtual Training

No matter where life takes you, our Online Training program at Farrell’s eXtreme Bodyshaping gives you all the tools you need to reach your fitness goals.

Try our online training program for free!

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woman following online training workout video

Can't Make it to the Studio?

With Farrell’s @ Home training, you’ll get the same awesome workouts that we provide in our studios from the convenience of your home. As a member, you get full access to our extensive library of LIVE and recorded workout sessions!

Why Choose Online Training?

You’ll have fun working out with our expert instructors who will lead you through kickboxing and strength training workouts that burn fat and build muscle.

As a Farrell’s @ Home member, you’ll not only have instructor-led training but you’ll be able to interact with a supportive community of fellow Farrell’s members who provide inspiration and encouragement to help you achieve your fitness goals.

Farrell's nutrition guide meal plan on iPad



You’ll also get a personalized experience that includes easy-to-follow meal plans, nutritional guidance, and a Farrell’s accountability coach who will help keep you on the right path for success with personalized weekly check-ins.

The Farrell’s program is unlike anything you’ve ever tried in the past. You’ll be looking better and feeling better than you ever have before. 

And you’ll know why we say …

Results Are Typical!®

Sustainable Fat Burning

Increased Coordination & Athleticism​

Lean Muscle Toning​

10 weeks to change your life

Our lifechanging process, successfully used by people of all different experience and fitness levels, combines exciting fitness kickboxing classes, with strength training and nutritional counseling into one easy to follow 10-Week program. This unique combination allows our members to maximize results by improving metabolic rate leading to accelerated fat loss, enhanced muscular strength and definition.


Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.

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